flow riders race team

The Race Team is for women who are ready to take their racing to the next level. Riders are expected to compete in a full USAC-sanctioned series or at least four sanctioned gravity races throughout the season, with the goal of progressing to the next category by season’s end. Riders are expected to attend at least 90% of training sessions. This is our most involved team level, with weekly coaching focused on skills, confidence, race-specific tactics, and the mindset needed to compete. You’ll also have access to a strength and conditioning program, mental training support, nutrition guidance, mechanic support, and a pit team with supplies at scheduled team races. The Race Team requires the most time, energy, and commitment—but you won’t be doing it alone. You’ll have coaches and teammates in your corner every step of the way. Team membership runs January 1st through December 31st, with coached training days spread throughout the year and focused on building skills from the fundamentals up. Join anytime—membership is prorated quarterly as the year goes on, so you’ll pay less, but you’ll also have access to fewer training clinics. The Race Team is capped, and spots are limited.